Day 2 of Week 1
Here was the goal for today: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Music for Today: Shuffle (including but not limited to Third Day, Jingle Bell Rock, Phil Wickham)
So, as evidenced by the title, Andy has joined in on the challenge! Since he wasn't in on Day 1, he ran the day 1 challenge yesterday and joined me today! It was really pretty cold today, but we went out anyway. We figured out that Andy ran A LOT faster than I did on my day 1, so he slowed it down a little today. It was nice to have a running buddy and I really enjoyed spending some uninterrupted time together. We were both a little sore, but we made it through. Hopefully, the weather will hold out for a our run on Thursday!
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