Goal: Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
Today was the second day of week 3. I felt pretty good today. My knee is still hurting and I can't decide what it is that's causing the pain. Anyone have any good ideas on how to strengthen my knees?
Weather was nice today and should be getting nicer the rest of the week! I'm trying not to look ahead to next week, which of course gets even harder... Anyway, one more day of this week and feelin' good!
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