Day 4 - It's Cold in Colorado

Week 2 Day 1

Today's goal: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Music: DC Talk - Free At Last

Beginning of week 4. Wow. Today was hard. I can't decide it it was because it was so cold or if I was just tired. Either way, I had a tough time, but I made it through. Andy didn't join me today outside because it was so cold, but he did say he wanted to go run on the treadmill at our apartment complex later. I'll update you next time if he has kept up.

I'm impressed that I have made it this far. I know. That is not saying much, but any previous exercise I have tried I have quit almost as soon as I've started. I think that having a goal that is (mostly) realistic and having some people to keep me accountable via this blog has really helped. Hopefully Monday will be a little easier and I'll feel like this goal is accomplishable.

As promised... this weeks goal

Goal: Write down everything I eat for one week (starting tomorrow). While I am not making this whole experience about dieting (lets take one battle at a time), I figure it can't hurt to figure out if there are ways to trim out some extra calories.