Today's goal
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 2-1/2 minutes)
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
So, faithful readers, you should be proud of me! I ran today in the snow! Okay, maybe I ran on the treadmill at our apartment while it snowed outside, but I didn't put today off just because of the weather. Wow! Talk about SOOO much easier. I have always heard that a treadmill was easier than running in real life, but today I really proved it. I felt so much better on the treadmill and I will say that it gave me a lot of confidence because I could see that my hard work is paying off. A month ago I would have never been able to do that kind of running on a treadmill, so that was encouraging! We'll see how the new week pans out on Wednesday... if the weather doesn't clear up I may end up on the treadmill again.
No comments:
Post a Comment