Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
Today was a pretty good run. Don't really have much to say today. I will do two more days of this run and then move on to an 8 minute progression followed by the 20 minute run. This will put the whole experience at 10 weeks, but I think for me that is pretty awesome. Just the fact that I have kept up this long is impressive!
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