Today's goal:
Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
So, I think I'm gonna go back to the treadmill. Today was so physically horrible that I'm really not sure that I want to run outside again. I think I have finally hit my limit and I'm not really looking forward to running anymore. However, I think that if I were to go back to the treadmill I might be able to continue. We'll see. For now, no running until Saturday.
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