Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
So I have gone back to the treadmill. It is still definitely a work-out without feeling so exhausted at the end I can barely walk. Monday I am supposed to run for 20 min solid. I am thinking that I am not quite there yet, so I think I am going to repeat this again for two more days to build up some stamina before I move on. I think that way I will be able to do the next steps without getting discouraged. Thanks for those who are still reading! I promise that I will finish, even if it's not in 9 weeks!
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