Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 3/4 mile (or 8 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
There is something about the musical Oklahoma that make me want to get up and dance and sing. However, since I was not alone in the work-out room I could only run. So I did. Today felt pretty good. I'm not quite getting the mileage that they associate with these times, but I figure that will come once I can increase my speed with practice. Not sure if I will be able to pull out a 5K by the end of this, but I hope that at the end of the running I can continue and hopefully end up running a 5K at some point. Until then.... gotta keep running.
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